Karthos's Journal, 21 December 2013

Weigh In record (no journal entry) for 21 December 2013
227.5 lb Lost so far: 21.5 lb.    Still to go: 67.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 December 2013:
1860 kcal Fat: 89.19g | Prot: 65.64g | Carb: 208.01g.   Breakfast: Trader Joe's Soft 10 Grain Bread, Bell Peppers, Jalapeno Peppers, Celery, Pepper or Hot Sauce, Nulaid Egg Substitute, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Clover Honey, Cinnamon, Smart Balance Original Buttery Spread, Garlic, Trader Joe's Original Unsweetened Coconut Milk. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Potato French Fries, Carl's Jr. Chili Cheese Burger. more...
gaining 7.0 lb a week

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