Weigh In record (no journal entry) for 21 December 2013
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207.8 lb
Lost so far: 15.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2013:
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2821 kcal
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Fat: 103.01g | Prot: 119.09g | Carb: 355.88g.
Breakfast: 14" Pepperoni Pizza, Bacon, Kraft 0069900154, Cafe Escapes Cafe Mocha. Lunch: Mountain Dew Diet Mountain Dew (20 oz Bottle), Snickers Peanut Butter. Dinner: Betty Crocker Chocolate Crinkles Cookies, Shepherd's Pie with Beef. more...
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gaining 1.4 lb a week
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