Weigh In record (no journal entry) for 21 December 2013
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162.3 lb
Lost so far: 34.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2013:
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2092 kcal
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Fat: 86.69g | Prot: 127.71g | Carb: 207.26g.
Breakfast: Bananas, Tap Water, Coffee (Brewed From Grounds), Grape-Nuts Cereal with Semi-Skimmed Milk. Lunch: Deli Deluxe Swiss Cheese Slices, 100% Whole Wheat Bread, Italian Dry Salame, Dijon Mustard, Tap Water. Dinner: Green String Beans, Chicken Breast (Skin Not Eaten), Tap Water. Snacks/Other: Aussie Style Soft Gourmet Licorice - Black, Roasted & Salted Cashews, Limoncello Chocolata, Snowman Petits Fours. more...
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2329 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Housework - 1 hour, Desk Work - 4 hours, Shopping - 1 hour and 30 minutes, Driving - 45 minutes, Sleeping - 7 hours and 20 minutes, Resting - 7 hours and 15 minutes, Sitting - 2 hours. more...
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losing 4.9 lb a week
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