Thetikki's Journal, 21 December 2013

139.5 lb Lost so far: 0.8 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1682 kcal

Fat: 67.93g | Prot: 43.46g | Carb: 238.64g.   Breakfast: Honey , Nature's Path Organic Flax Plus Waffles, Egg. Lunch: Honey , Dry Roasted Hulled Sunflower Seeds, Dijon Mustard, Craisins, Lettuce, Balsamic Vinegar, Goat Cheese, Avocados , Bell Peppers, Trader Joe's Grapeseed Oil, Carrots . Dinner: White Potatoes (Flesh and Skin, Baked) , Cheddar or American Cheese (Reduced Fat, Pasteurized). Snacks/Other: Fat Free Whipped Cream (Pressurized Container), Nature's Path Organic Chewy Granola Bars - Dark Chocolate Chocolate Chip. more...

2012 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Housework - 10 minutes, Standing - 30 minutes, Stretching (yoga) - 45 minutes, Sleeping - 8 hours, Sitting - 12 hours and 30 minutes, Resting - 2 hours. more...