Weigh In record (no journal entry) for 29 January 2011
|
219.3 lb
Lost so far: 40.7 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2011:
|
350 kcal
|
Fat: 17.00g | Prot: 12.00g | Carb: 40.00g.
Breakfast: Sandwich Thins - 100% Whole Wheat. Snacks/Other: fresh & easy goodness baked multigrain chips. more...
|
gaining 9.8 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|