Weigh In record (no journal entry) for 30 March 2021
|
157.0 lb
Lost so far: 48.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2021:
|
1101 kcal
|
Fat: 38.31g | Prot: 56.13g | Carb: 133.87g.
Breakfast: Fuji Apples, Coffee (Brewed From Grounds), Torani Sugar Free Vanilla Syrup, 2% Fat Milk. Lunch: Chick-fil-A Grilled Spicy Deluxe. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Foster Farms Corn Dogs. Snacks/Other: Wellsley Farms Animal Crackers. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shackeh's weight history
|