DrBHenderson's Journal, 20 December 2013

157.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 30.00g | Prot: 96.00g | Carb: 159.00g.   Breakfast: Beachbody Shakeology - Vanilla, Beachbody P90X Peak Performance Protein Bars - Cafe Mocha. Snacks/Other: Beachbody P90X Peak Performance Protein Bars - Cafe Mocha, Gu Energy Gel - Vanilla Bean. more...

3153 kcal

Activities & Exercise: 10 mile run - 1 hour and 14 minutes, Sleeping - 5 hours and 46 minutes, Resting - 7 hours, Desk Work - 10 hours. more...