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mingram
Journal
30 Mar 21
mingram's Journal, 30 March 2021
mingram's Profile
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Weigh In record (no journal entry) for 30 March 2021
259.8 lb
Lost so far:
6.2 lb
.
Still to go:
59.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2021:
1416 kcal
Fat: 68.37g | Prot: 140.84g | Carb: 54.50g.
Breakfast:
Great Value Sharp Cheddar Cheese, Fried Egg, Coffee with Cream.
Lunch:
Cooked Mushrooms (Fat Added in Cooking), PRE New York Strip Steak.
Dinner:
Texas Roadhouse New York Strip Steak (12 oz), Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Oil Popped White Popcorn, Hormel Original Pepperoni Slices, Tomato Juice.
more...
3275 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes.
more...
losing 9.8 lb a week
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