Weigh In record (no journal entry) for 20 December 2013
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163.0 lb
Lost so far: 34.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2013:
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1139 kcal
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Fat: 33.80g | Prot: 43.53g | Carb: 160.54g.
Breakfast: Blueberries (Unsweetened, Frozen), Grape-Nuts Cereal with Semi-Skimmed Milk, Coffee (Brewed From Grounds), Tap Water. Lunch: Chocolate Croissant, Coffee (Brewed From Grounds). Dinner: Steamed Hard Shell Crab, Cooked Spinach (from Fresh), Tap Water. Snacks/Other: Aussie Style Soft Gourmet Licorice - Black, Red Seedless Grapes, Snowman Petits Fours. more...
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2205 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours, Desk Work - 4 hours, Sitting - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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