Weigh In record (no journal entry) for 30 March 2021
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226.5 lb
Lost so far: 9.1 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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1428 kcal
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Fat: 62.77g | Prot: 92.89g | Carb: 132.18g.
Breakfast: Bananas , Eggland's Best Large Grade A Eggs, Arnold Health Nut Wheat Bread, Coffee. Lunch: McCann's Quick & Easy Steel Cut Irish Oatmeal, Fresh Lemon Juice, California Olive Ranch Extra Virgin Olive Oil, Arnold Health Nut Wheat Bread, King Oscar Skinless & Boneless Sardines in Olive Oil, Onions. Snacks/Other: Apples, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Labrada Nutrition 100% Whey Protein - Chocolate, David Seeds Pumpkin Seeds, Labrada Nutrition 100% Whey Protein - Chocolate. more...
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losing 2.5 lb a week
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