Weigh In record (no journal entry) for 20 December 2013
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140.3 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2013:
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1699 kcal
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Fat: 47.26g | Prot: 34.30g | Carb: 297.53g.
Breakfast: Nature's Path Organic Flax Plus Waffles, Honey. Lunch: Lean Cuisine Simple Favorites Cheese Ravioli. Dinner: White Potatoes (Flesh and Skin, Baked), Nabisco 100 Calorie Fudge Petites - Fudge Shortbread. Snacks/Other: Hostess Powdered Donuts, Grove Square Hot Cocoa, Jewel-Osco Mini Marshmallows, Fat Free Whipped Cream (Pressurized Container), Nature's Path Organic Chewy Granola Bars - Dark Chocolate Chocolate Chip, Stretch Island Fruit Fruit Leather. more...
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2185 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours and 30 minutes, Housework - 5 minutes, Shopping - 15 minutes, Standing - 3 hours. more...
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losing 4.2 lb a week
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