Weigh In record (no journal entry) for 29 January 2011
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148.2 lb
Lost so far: 4.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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1171 kcal
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Fat: 43.90g | Prot: 57.05g | Carb: 144.24g.
Breakfast: French Toast, Milk (1% Lowfat with Added Vitamin A). Lunch: Chocolate Pudding Snack Pack - No Sugar Added, V8 100% Vegetable Juice, spizzico pizza. Dinner: Creamy Peanut Butter, Milk (1% Lowfat with Added Vitamin A), Light Multigrain English Muffin, Tangerines (Mandarin Oranges). more...
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2336 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Standing - 3 hours and 30 minutes, Sitting - 9 hours and 15 minutes, Sleeping - 8 hours and 30 minutes, Resting - 1 hour. more...
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losing 9.8 lb a week
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