Weigh In record (no journal entry) for 30 March 2021
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151.9 lb
Lost so far: 33.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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623 kcal
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Fat: 18.24g | Prot: 23.00g | Carb: 88.87g.
Breakfast: SPAR Full Cream Fresh Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched) , Honey , Clover Full Cream Fresh Milk. Lunch: Honey , Woolworths Frozen Summer Berries, Woolworths Full Cream Plain Yoghurt. more...
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losing 6.2 lb a week
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gigijenkin's weight history
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