Weigh In record (no journal entry) for 19 December 2013
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208.8 lb
Lost so far: 14.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2013:
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2410 kcal
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Fat: 92.11g | Prot: 97.12g | Carb: 306.47g.
Breakfast: Andes Mint Candies, Kroger Big K Dr. K, International Delight Southern Butter Pecan Coffee Creamer. Lunch: Cheryl & Co. Gingerbread Cookie, Chicken Express Jalapeno Popper, Church's Chicken Boneless Wings with BBQ Sauce, Mountain Dew Diet Mountain Dew (20 oz Bottle). Dinner: Sweet Baby Ray's Barbecue Sauce, Chili's Chicken Crispers, Kraft American Cheese Slice, Sara Lee Honey Wheat Bakery Bread. more...
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losing 1.4 lb a week
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