Weigh In record (no journal entry) for 29 January 2011
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225.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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3565 kcal
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Fat: 117.96g | Prot: 178.61g | Carb: 346.42g.
Breakfast: American Cheese, Egg, Turkey Sausage Patty, Soft Pretzel. Lunch: Veal Parmesan, Prime Rib, Red Potatoes (Flesh and Skin), Cooked Asparagus (from Fresh), Dinner Rolls, Gin and Tonic, Keystone Light Beer. Dinner: Calzone - Pepperoni (Medium). Snacks/Other: Reduced Fat Mozzarella String Cheese, Frosted Animal Cookies, Granny Smith Apple. more...
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2486 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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