Weigh In record (no journal entry) for 18 December 2013
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231.0 lb
Lost so far: 18.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2013:
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721 kcal
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Fat: 47.67g | Prot: 24.02g | Carb: 51.35g.
Breakfast: Kroger Garlic Fries, Trader Joe's Original Unsweetened Coconut Milk, Almonds, Fried Egg, Garlic, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins. more...
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steady weight
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