Weigh In record (no journal entry) for 18 December 2013
|
162.7 lb
Lost so far: 34.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2013:
|
1919 kcal
|
Fat: 63.57g | Prot: 109.45g | Carb: 233.18g.
Breakfast: 2% Fat Milk, Multigrain Cheerios, Coffee (Brewed From Grounds), Tap Water. Lunch: 100% Whole Wheat Bread, Italian Dry Salame, Dijon Mustard, Tap Water. Dinner: Chicken Breast (Skin Not Eaten), Broccoli Medley (Broccoli, Cauliflower & Carrots), Tap Water. Snacks/Other: Red Seedless Grapes, Chocolate Truffles, Aussie Style Soft Gourmet Licorice - Black, Snowman Petits Fours. more...
|
|
2619 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 4 hours, Weight Training (moderate) - 1 hour, Sitting - 5 hours, Resting - 6 hours, Sleeping - 7 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsb's weight history
|