|
Weight holding steady and doing well. Went on a nice family hike yesterday but a bit too wet for it today.
Be Happy!
|
211.6 lb
Lost so far: 94.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2021:
|
1727 kcal
|
Fat: 113.05g | Prot: 144.23g | Carb: 50.74g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream, Cottage Cheese. Lunch: Brett's Cucumber Salad, Walnuts, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Black Forest Ham. Dinner: French's Classic Yellow Mustard, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Folios Cheddar Cheese Wrap, Hidden Valley Ranch, Cucumber (with Peel), Baby Spinach. Snacks/Other: Kirkland Signature Spanish Queen Olives, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bflegg's weight history
|