Weigh In record (no journal entry) for 28 March 2021
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228.0 lb
Lost so far: 8.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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1912 kcal
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Fat: 86.40g | Prot: 127.58g | Carb: 182.11g.
Breakfast: Blueberries, Kirkland Signature Mixed Nuts, Arrowhead Mills Steel Cut Oats, Almond Butter. Lunch: Think Keto Protein Bar Chocolate Peanut Butter Pie, Oroweat Whole Grain 100% Whole Wheat Bread, Mission Avocado, Deli Turkey or Chicken Breast Meat, Grape Tomatoes. Dinner: Beefsteak Bread Soft Rye Bread, Publix Egg Salad, Corned Beef. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Special Dark Cocoa Powder, Egg White, Blueberries, Kroger Canned Pumpkin, Kellogg's All-Bran Buds, Bell Plantation PB2 Powdered Peanut Butter, Bulletproof Collagen Protein Unflavored, Pillars Drinkable Greek Yogurt, Optimum Nutrition Gold Standard Casein - Cookie Dough. more...
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losing 1.4 lb a week
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