Weigh In record (no journal entry) for 17 December 2013
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231.0 lb
Lost so far: 18.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2013:
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1345 kcal
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Fat: 77.50g | Prot: 62.27g | Carb: 105.28g.
Breakfast: Cheddar Cheese, Cinnamon, Trader Joe's Fat Free English Muffins, Trader Joe's Clover Honey, Smart Balance Original Buttery Spread, Farmer John Classic Premium Bacon. Dinner: Quesadilla with Poultry and Cheese, Ralphs Garlic Fries, Great Value Hamburger Buns, Blue Cheese, Bacon, Lean or Extra Lean Ground Beef or Patty. more...
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steady weight
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