Weigh In record (no journal entry) for 17 December 2013
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163.3 lb
Lost so far: 33.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2013:
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1592 kcal
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Fat: 78.94g | Prot: 57.82g | Carb: 162.95g.
Breakfast: Grape-Nuts Cereal with Semi-Skimmed Milk, Bananas, Tap Water, Coffee (Brewed From Grounds). Lunch: 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter, Blackberry Jam, Tap Water. Dinner: Tap Water, Broccoli Medley (Broccoli, Cauliflower & Carrots), Hot Italian Sausage. Snacks/Other: Chocolate Covered Macadamia Nuts, Chocolate Truffles. more...
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2271 kcal
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Activities & Exercise:
Desk Work - 2 hours, Yard Work (gardening) - 1 hour, Sitting - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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