Weigh In record (no journal entry) for 27 March 2021
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200.8 lb
Lost so far: 26.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2021:
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2469 kcal
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Fat: 107.19g | Prot: 85.09g | Carb: 296.47g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Dot's Pretzels, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Oscar Mayer Turkey Hot Dogs, EarthGrains 35 Calorie White Bread, Great Value Sugar Free Peach Drink Mix, Bananas, Water. Dinner: Tortilla Corn Chips, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Peeps Marshmallow Chicks. more...
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gaining 9.8 lb a week
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