Weigh In record (no journal entry) for 27 March 2021
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159.0 lb
Lost so far: 46.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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1126 kcal
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Fat: 38.92g | Prot: 63.95g | Carb: 138.32g.
Breakfast: Bananas, 2% Fat Milk, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds). Lunch: Chick-fil-A Sweet & Spicy Sriracha Sauce, Chick-fil-A Side Salad, Chick-fil-A Fat Free Honey Mustard Salad Dressing, Chick-fil-A Grilled Chicken Nuggets (8 Count). Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Sweet Potato . Snacks/Other: Midnight Beauty Black Seedless Grapes. more...
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losing 2.8 lb a week
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