Weigh In record (no journal entry) for 17 December 2013
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179.7 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2013:
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1901 kcal
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Fat: 73.90g | Prot: 45.02g | Carb: 262.73g.
Breakfast: Ударница Зефир со Вкусом Крем-Брюле, Parmalat Молоко 1,8%, Nestle Gold Хлопья с Медом и Арахисом. Lunch: Кока-Кола Кока-Кола Лайт, Макдоналдс Картофель Фри (Стандартный), Макдоналдс Чизбургер. Dinner: Фили-Бейкер Торт Панчо. more...
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losing 1.5 lb a week
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