Weigh In record (no journal entry) for 16 December 2013
|
153.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 16 December 2013:
|
2877 kcal
|
Fat: 107.41g | Prot: 124.11g | Carb: 361.05g.
Breakfast: Market Pantry Cheese Mini Sandwich Crackers, Peter Pan Creamy Peanut Butter, Dole Bananas, Equate Nutritional Shake Plus - Chocolate. Lunch: White Potatoes (Flesh and Skin), Market Pantry Boneless Skinless Chicken Breast. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Equate Nutritional Shake Plus - Chocolate, Peter Pan Creamy Peanut Butter, Nature's Own Butterbread, Hunt's Chocolate Pudding Snack Pack, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hotshotjr's weight history
|