Weigh In record (no journal entry) for 28 January 2011
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143.6 lb
Lost so far: 6.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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2124 kcal
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Fat: 81.61g | Prot: 84.19g | Carb: 280.32g.
Breakfast: Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberry Muffins, Egg. Lunch: Egg, Cheddar Cheese, Multi-Grain Sandwich Thins, Muenster Cheese, Gala Apples, Sweet Red Peppers, Baby Carrots, Meatless Burgers. Dinner: Green Snap Beans, Pork Italian Sausage, Spaghetti Rigati Pasta, Robusto Parmesan & Romano Pasta Sauce. Snacks/Other: Milk Chocolate Miniatures, 100 Calorie English Toffee Ice Cream Bar, Rich Chocolate Hot Cocoa Mix. more...
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2048 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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sarajayne's weight history
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