Weigh In record (no journal entry) for 16 December 2013
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239.8 lb
Lost so far: 90.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2013:
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433 kcal
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Fat: 19.97g | Prot: 51.46g | Carb: 13.81g.
Breakfast: Castle Wood Reserve Sharp Cheddar Cheese, Cabbage, Lightlife Foods Backyard Grill'n Burgers, Egg. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Coffee, Equal Equal, Land O'Lakes Mini Moos Half & Half Creamers. more...
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steady weight
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