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Lost 2 inches this week. Total of 9 inches in 4 weeks.
Another doctor appt today - u/s -
one of my kids is going to baseball opening day game - other two want to go to movies and the mall.
Going to my Dads on Wednesday for the rest of the week. Nervous about breaking up routine. It's been 4 weeks now though so I ought to be able to keep going...
Bicep - 12 - 12 - 12 - 12
Bust - 41 - 40 - 39.5 - 38
Waist - 39 - 37 - 36 - 36
Hips - 42 - 40 - 40 - 40
Calf - 13.5 - 13- 13 = 13
Thigh - 22 - 22 - 22 - 21.5
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162.0 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2009:
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1226 kcal
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Fat: 15.07g | Prot: 70.43g | Carb: 223.27g.
Breakfast: Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee. Lunch: relish, fat free mayo, tuna chunk light in water, Mixed Salad Greens. Dinner: luigis ice, apple, healthy choice chicken brocolii alfredo. Snacks/Other: fat free milk, strawberries, corn flakes, can't believe its not butter fat free, polaner, light wheat bread, water. more...
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2274 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Swimming (slow) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
You rock!!! You will be able to keep going, it takes 21 days to form a habit, you're well past that. You know what to do and you've been doing a great job at it.
06 Apr 09 by member: Shia34
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Amazing progress. Good for you, keeping it up and working so hard.
06 Apr 09 by member: Deana Garcia
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