Weigh In record (no journal entry) for 26 March 2021
|
159.4 lb
Lost so far: 46.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2021:
|
696 kcal
|
Fat: 18.81g | Prot: 29.13g | Carb: 103.87g.
Breakfast: Fuji Apples, Coffee (Brewed From Grounds), Torani Sugar Free Vanilla Syrup, 2% Fat Milk. Lunch: Healthy Choice Power Bowls Cuban Inspired Pork Bowl. Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shackeh's weight history
|