mingram's Journal, 26 March 2021

258.5 lb Lost so far: 7.5 lb.    Still to go: 58.5 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 80.50g | Prot: 112.11g | Carb: 27.47g.   Breakfast: Coffee with Cream. Lunch: Wal-Mart Rotisserie Chicken. Dinner: Great Value Sharp Cheddar Cheese, Tillamook Medium Cheddar Cheese, Wal-Mart Lemon Pepper Rotisserie Chicken, Queen Victoria Brussels Sprouts, Lettuce Salad with Assorted Vegetables. more...

3258 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...