Weigh In record (no journal entry) for 28 January 2011
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149.6 lb
Lost so far: 2.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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1063 kcal
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Fat: 35.53g | Prot: 39.93g | Carb: 140.20g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Tangerines (Mandarin Oranges). Lunch: Tangerines (Mandarin Oranges), Light Fat Free Banana Cream Pie Yogurt, Regular Cream Cheese, Plain Mini Bagels. Dinner: V8 100% Vegetable Juice, spizzico pizza. Snacks/Other: Sugar Free Chocolate Chip Cookies, Tangerines (Mandarin Oranges). more...
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2216 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 3 hours, Sitting - 8 hours, Driving - 1 hour and 30 minutes, Standing - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 45 minutes. more...
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losing 1.4 lb a week
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