Weigh In record (no journal entry) for 15 December 2013
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209.0 lb
Lost so far: 14.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2013:
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2636 kcal
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Fat: 90.50g | Prot: 88.50g | Carb: 378.34g.
Breakfast: Kraft 0069900154, Cafe Escapes Cafe Mocha. Lunch: McDonald's McDouble, McDonald's French Fries (Medium), McDonald's Dr. Pepper (Large). Dinner: Dole Tropical Fruit in 100% Fruit Juices, Raybern Pastrami and Cheese Deli Sandwich. more...
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gaining 16.8 lb a week
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