Weigh In record (no journal entry) for 15 December 2013
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163.5 lb
Lost so far: 33.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2013:
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1932 kcal
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Fat: 77.17g | Prot: 69.70g | Carb: 227.73g.
Breakfast: Tap Water, Coffee (Brewed From Grounds), Multigrain Cheerios, Bananas, 2% Fat Milk. Lunch: 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter, Blackberry Jam, Tap Water. Dinner: Pinot Grigio, Ahi Tuna Salad. Snacks/Other: Roasted & Salted Cashews, Bananas, Limoncello Chocolata. more...
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2141 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Housework - 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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