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Here we go again. this time I'm gonna focus on my mindset when it comes to working out. I keep trying new things and nothing holds. this time Im going to view it as taking medicine. Working out can naturally increase dopamine levels, improve sleep, release endorphins, increase sexual arousal, lower blood pressure, in crease overall cardiac and respiratory effeciency, lower triglycerides, and weight loss. So why would I not do it? so I'm back on the horse. was 177.4 and now 176.8 today so a nice little preliminary drop. I'm gonna keep try to keep it up. I've also added meditation to maly daily life so I'm hoping that will help me focus long term.
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176.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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losing 4.2 lb a week
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