Weigh In record (no journal entry) for 25 March 2021
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159.8 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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1009 kcal
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Fat: 21.10g | Prot: 56.45g | Carb: 156.53g.
Breakfast: Fuji Apples, Coffee (Brewed From Grounds), Torani Sugar Free Vanilla Syrup, 2% Fat Milk. Lunch: Del Monte Sweet Peas, Foster Farms Corn Dogs. Dinner: Hunt's Manwich Original Sloppy Joe Sauce, Lewis Bake Shop Healthy Life Wheat Hot Dog Buns, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Kroger Sugar Free Chocolate Pudding & Pie Filling, Starbucks Skinny Vanilla Latte (Grande), Bananas. more...
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losing 1.4 lb a week
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