Weigh In record (no journal entry) for 14 December 2013
|
231.5 lb
Lost so far: 17.5 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2013:
|
1819 kcal
|
Fat: 93.08g | Prot: 53.45g | Carb: 192.70g.
Breakfast: Trader Joe's 100% Pure Maple Syrup, French Toast with Butter, Farmer John Classic Premium Bacon. Dinner: French Toast with Butter, Frankfurter or Hot Dog. Snacks/Other: Trader Joe's 100% Pure Maple Syrup. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|