Weigh In record (no journal entry) for 14 December 2013
|
215.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2013:
|
1678 kcal
|
Fat: 70.04g | Prot: 54.16g | Carb: 219.37g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Lipton Black Tea Bags, Granulated Sugar, Orange Juice, 2% Fat Milk. Lunch: Snack Cracker, Dry or Hard Salami. Snacks/Other: Coca-Cola Coca-Cola Classic (7.5 oz), Coca-Cola Coke Zero. more...
|
|
3480 kcal
|
Activities & Exercise:
Sitting - 11 hours and 25 minutes, Housework - 2 hours, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours. more...
|
gaining 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waynek3859's weight history
|