DMartin793's Journal, 14 December 2013

166.0 lb Lost so far: 1.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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726 kcal

Fat: 34.93g | Prot: 68.96g | Carb: 31.06g.   Breakfast: Egg Beaters Southwestern Style Egg Whites. Lunch: Jay Robb Chocolate Whey Protein, Jif Almond Butter, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: frigo Frigo Light Cheese Heads, Atkins Advantage Peanut Butter Granola Bar. more...

1925 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...