Weigh In record (no journal entry) for 14 December 2013
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141.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2013:
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1591 kcal
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Fat: 77.73g | Prot: 45.54g | Carb: 202.91g.
Breakfast: Hormel Natural Choice Uncured Bacon, Thomas' Light English Muffin, Egg, Avocados, Smucker's Strawberry Jam. Lunch: Honey, Carrots, Lettuce, Goat Cheese, Craisins, Balsamic Vinegar, Trader Joe's Grapeseed Oil, Dijon Mustard, Bell Peppers, Dry Roasted Hulled Sunflower Seeds, Avocados. Dinner: Lean Cuisine Simple Favorites Cheese Ravioli. Snacks/Other: Fat Free Whipped Cream (Pressurized Container). more...
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2236 kcal
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Activities & Exercise:
Housework - 15 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 4 hours, Stretching (yoga) - 45 minutes, Sitting - 10 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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