Weigh In record (no journal entry) for 14 December 2013
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163.0 lb
Lost so far: 34.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2013:
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1333 kcal
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Fat: 34.70g | Prot: 51.03g | Carb: 199.74g.
Breakfast: Grape-Nuts Cereal with Semi-Skimmed Milk, Blueberries (Unsweetened, Frozen), Coffee (Brewed From Grounds), Tap Water. Lunch: 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter, Blackberry Jam, Tap Water. Dinner: Meatless Lasagna, Tap Water. Snacks/Other: Black Mission Figs. more...
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2337 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 9 hours, Sitting - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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