Weigh In record (no journal entry) for 24 March 2021
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228.6 lb
Lost so far: 7.0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2021:
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1277 kcal
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Fat: 68.29g | Prot: 86.99g | Carb: 88.79g.
Breakfast: Trader Joe's Sun-Dried Tomatoes, Avocados, California Olive Ranch Extra Virgin Olive Oil, Eggland's Best Large Grade A Eggs, Arnold Health Nut Wheat Bread, Athenos Natural Crumbled Feta Cheese, Coffee. Lunch: Private Selection Capers Non-Pareil, California Olive Ranch Extra Virgin Olive Oil, Arnold Health Nut Wheat Bread, Onions, King Oscar Skinless & Boneless Sardines in Olive Oil. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Apples, Labrada Nutrition 100% Whey Protein - Chocolate, Labrada Nutrition 100% Whey Protein - Chocolate. more...
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3039 kcal
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Activities & Exercise:
Resting - 13 hours and 1 minute, Sleeping - 10 hours, Weight Training (moderate) - 59 minutes. more...
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losing 0.3 lb a week
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