mingram's Journal, 24 March 2021

261.6 lb Lost so far: 4.4 lb.    Still to go: 61.6 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 66.41g | Prot: 99.13g | Carb: 45.92g.   Breakfast: Jalapeno Peppers, Baby Carrots, 2% Fat Milk, Publix Scrambled Eggs, Coffee with Cream. Dinner: Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Tomato Juice, Hormel Original Pepperoni Slices. more...

3298 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes. more...