Weigh In record (no journal entry) for 13 December 2013
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163.5 lb
Lost so far: 33.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2013:
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1716 kcal
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Fat: 74.36g | Prot: 93.45g | Carb: 182.19g.
Breakfast: 2% Fat Milk, Bananas, Tap Water, Coffee (Brewed From Grounds), Honey Maid Graham Crackers, Wheat Chex Cereal. Lunch: 100% Whole Wheat Bread, Italian Dry Salame, Dijon Mustard, Tap Water. Dinner: Black Mission Figs, Broccoli Medley (Broccoli, Cauliflower & Carrots), Beef Top Sirloin (Trimmed to 1/8" Fat), Tap Water. Snacks/Other: Wheat Crackers, Dark Chocolate Almonds. more...
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2283 kcal
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Activities & Exercise:
Shopping - 35 minutes, Driving - 40 minutes, Weight Training (moderate) - 30 minutes, Sitting - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 2.1 lb a week
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