Weigh In record (no journal entry) for 13 December 2013
|
140.7 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2013:
|
1817 kcal
|
Fat: 86.57g | Prot: 57.23g | Carb: 232.73g.
Breakfast: Smucker's Strawberry Jam, Avocados, Egg, Thomas' Light English Muffin. Lunch: Avocados, Dry Roasted Hulled Sunflower Seeds, Bell Peppers, Dijon Mustard, Trader Joe's Grapeseed Oil, Balsamic Vinegar, Craisins, Goat Cheese, Lettuce, Carrots, Honey. Dinner: Lean Cuisine Culinary Collection Fajita-Style Chicken Spring Rolls. Snacks/Other: Harry & David Assorted Truffles, Ralphs Hot Cocoa No Sugar Added, Fat Free Whipped Cream (Pressurized Container), Kellogg's Special K 90 Calorie Bar. more...
|
|
2248 kcal
|
Activities & Exercise:
Stretching (yoga) - 15 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Housework - 5 minutes, Standing - 4 hours, Sleeping - 8 hours and 30 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thetikki's weight history
|