AlisaE's Journal, 13 December 2013

163.6 lb Lost so far: 23.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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2190 kcal

Fat: 105.32g | Prot: 99.16g | Carb: 222.55g.   Breakfast: Nature's Own Double Fiber Whole Grain Wheat Bread, Salted Light Butter Stick, Scrambled Egg (Whole, Cooked) , Jennie-O Extra Lean Turkey Bacon, Cream Substitute (Powdered) , Coffee. Lunch: Olive Garden Shrimp Mezzaluna Ravioli, Olive Garden Breadsticks. Dinner: 1% Fat Milk, Subway Chocolate Chip Cookie, Subway 6" Turkey Breast. Snacks/Other: Planters Cocktail Peanuts, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

1808 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...