Weigh In record (no journal entry) for 13 December 2013
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207.8 lb
Lost so far: 15.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2013:
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2834 kcal
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Fat: 76.25g | Prot: 106.76g | Carb: 446.56g.
Breakfast: Big K "Big K" Black Cherry Soda, International Delight Southern Butter Pecan Coffee Creamer. Lunch: Capri Sun Fruit Punch, Great Value Soup & Oyster Crackers, Fresh & Easy Beef Chili with Beans, Frito-Lay Sun Chips Harvest Cheddar, Yoplait Greek Yogurt 100 calories 2x protein Key Lime, Navels Oranges, Washngton Apples WASH RED DEL 5LB POLY BAG-SFM. Dinner: McDonald's Dr. Pepper (Large), McDonald's French Fries (Medium), McDonald's McDouble. more...
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losing 15.4 lb a week
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