Paladin092's Journal, 13 December 2013

180.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 50.76g | Prot: 102.93g | Carb: 142.52g.   Breakfast: Nestle Gold Хлопья с Медом и Арахисом, Parmalat Молоко 1,8%. Lunch: Курица Вареная, Макдоналдс Овощной Салат. Snacks/Other: Nestle Nuts, Капучино. more...

2752 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Driving - 2 hours, Circuit Training - 30 minutes. more...