Weigh In record (no journal entry) for 23 March 2021
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163.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1202 kcal
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Fat: 85.09g | Prot: 67.03g | Carb: 50.20g.
Breakfast: Coffee (Brewed From Grounds), International Delight Sugar Free Hazelnut Coffee Creamer, Countryside Creamery Heavy Whipping Cream. Lunch: Reggano 100% Real Parmesan Grated Cheese, Kroger Italian Style Shredded Cheese, Ikea Grönsaksbullar Vegetable Balls, Ragu Old World Style Traditional Pasta Sauce, Cooked Kale (from Fresh). Dinner: Brussels Sprouts, Morningstar Farms Veggie Breakfast Sausage Patties, Kirkland Signature Organic Eggs, Kirkland Signature Organic Virgin Coconut Oil. Snacks/Other: International Delight Sugar Free Hazelnut Coffee Creamer, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). more...
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gaining 5.6 lb a week
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