Weigh In record (no journal entry) for 23 March 2021
|
200.8 lb
Lost so far: 26.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2021:
|
1529 kcal
|
Fat: 42.30g | Prot: 104.96g | Carb: 189.22g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: EarthGrains 35 Calorie White Bread, Great Value Sugar Free Peach Drink Mix, Water, Good Sense Honey Roasted Sunflower Nuts, New York Texas Toast Cheese & Garlic Croutons, Kraft Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Skinless Chicken Breast. Dinner: Bananas, EarthGrains 35 Calorie White Bread, Water, A&W Diet Root Beer (Can), Skinless Chicken Breast. Snacks/Other: Hershey's Candy Cane Kisses, TGI Friday's Potato Skins Snack Chips, Reese's Reese's Pieces Eggs, Reese's White Peanut Butter Eggs. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|