Weigh In record (no journal entry) for 23 March 2021
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235.0 lb
Lost so far: 9.7 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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514 kcal
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Fat: 6.05g | Prot: 107.78g | Carb: 2.80g.
Breakfast: Консервированный Тунец. Snacks/Other: Scitec Nutrition Протеин. more...
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gaining 4.6 lb a week
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spaZm's weight history
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